Birmingham City academy player Layla Banaras has designed a Ramadan plan to give guidance to Muslim footballers who are fasting during the religious period.
Working with a nutritionist at the club, Layla has drawn up a nutritional plan - you can download the documents below.
And you can read more about Layla here
Ramadan Meal Planner_Layla Banaras_PFA
Ramadan Nutrition Guide_Layla Banaras_BCFC