Layla Baneras

Ramadan Nutrition Guide

Guidance for players fasting during the religious period

Birmingham City academy player Layla Banaras has designed a Ramadan plan to give guidance to Muslim footballers who are fasting during the religious period.

Working with a nutritionist at the club, Layla has drawn up a nutritional plan - you can download the documents below.

And you can read more about Layla here

Ramadan Meal Planner_Layla Banaras_PFA

Ramadan Nutrition Guide_Layla Banaras_BCFC